Monday, January 5, 2015


When I serve salmon....  I feel like am eating one of the best thing in the world. You can cook it so many ways and fashion....I like salmon when you taste that good fresh clean healthy fish taste.

1 salmon filet{about 2 inch wide} with skin

1 tablespoon olive oil

 Kosher salt

Preheat the oven to 300º

Cut the salmon sized fillets (about 2" wide), pat dry and lightly salt. Heat a tablespoon of oil in a large nonstick oven-safe skillet over medium hear until a drop of water sizzles.

Place fillets flesh side down into pan. Sear for 2 minutes until lightly browned. Flip and cook another minute with the skin side down. Place skillet in oven and cook for 8 minutes only don't over cook your salmom.