OVER COOKED GREEN BEANS

TWO CAN FLAT GREEN BEANS

1/4 CUP COOKING OIL

SALT AND PEPPER TO TASTE

1 CAN WATER AND THE GREEN BEANS WATER TOO

BOIL GREEN BEANS 30 MINS ADD POTATOES AND COOK UNTIL TENDER

Season Tuna Fish Salad

Here my recipe for a great healthy season tuna salad. I love this salad with  wheat bread and a good glass of ice tea with lemon.

3 – 5 ounce albacore Tuna in package

¼ red bell pepper finely chopped

¼ green pepper finely chopped

¼ onion finely chopped

½ rib celery finely chopped

1 tablespoons fresh chopped parsley finely chopped

2 tablespoons herb mayo

2 tablespoon chopped sweet pickles

1 tablespoon sugar

1/4 chopped apple

Juice of 1 lemon

Sea salt and ground black pepper to taste

dash cayenne pepper to your taste

In a medium bowl combine all ingredients and mix together thoroughly
Serve over Romaine lettuce