1 Cup Parmesan Cheese grated
2 teaspoons garlic powder
4 spring onions finely chopped
1/2 cup Cheddar Cheese grated
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
Cut the cauliflower into florets, place in a saucepan of water, bring to the boil, cover and simmer for 10-15 minutes until soft.
Drain the water and cool.
Remove the excess water from the florets. I either squeeze them in my hand or put them in my nut milk bag and squeeze.
Mash the cauliflower either by hand or blender.
Add the chopped spring onions, Cheddar cheese, 1 cup Parmesan cheese, mustard and seasoning. Mix thoroughly.
Make into croquettes shapes by hand.
Place the croquettes onto parchment/greaseproof paper and put into the fridge for about 30 minutes to firm up.
Heat the olive oil in a frying pan on a medium heat
Gently fry the croquettes, turning over until golden