Tuna Salad

Here my recipe for a great healthy tuna salad. I love this salad with a great wheat bread and a good glass of ice tea with lemon.

3 – 5 ounce albacore Tuna in package

¼ red bell pepper finely chopped

¼ green pepper finely chopped

¼ onion finely chopped

½ rib celery finely chopped

1 tablespoons fresh chopped parsley finely chopped

2 tablespoons herb mayo

2 tablespoon chopped sweet pickles

1 tablespoon sugar

Juice of 1 lemon

Sea salt and ground black pepper to taste

dash cayenne pepper to your taste

In a medium bowl combine all ingredients and mix together thoroughly
Serve over Romaine lettuce

Apricot Onion Chutney

Sweet and savory kounry fresh apricots chutney with onions taste so good on pork and chicken and plus good as a side dish for spreading on foods..go wild and have some fun with chutney.

2 tablespoons olive oil

2 cups dice white onion

salt to your taste

1 pound ripe apricots

1 clove garlic

2 tablespoons bourbon

2 teaspoons honey

1 teaspoon whole grain mustard

1/2 to 1 teaspoon cider vinegar

Heat the oil in a skillet over medium-low heat. Add the onions,salt and cook until soft and translucent.

add the garlic and cook about 1 minute. Stir in the bourbon and cook 2 minute.

Stir in half of the apricots, the honey, mustard and vinegar. Cook  until the apricots start to soften, about (30 seconds depending on the ripeness of the apricots). Remove the skillet from the heat and allow chutney to cool.

Stir in the remaining apricots. Season with more salt, if needed. Serve warm or at room temperature. Refrigerate the leftovers in a covered container.