Thursday, January 5, 2012
Flounder fish Stew
1 lb Flounder fillet
1 cup chopped onion
1/2 cup chopped green bell pepper
1 (28 ounce) can tomatoes
2 cups peeled and diced potatoes
1 cup water 1/4 cup ketchup
2 tablespoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon thyme
Directions: 1 Wash the flounder fillets and cut them into 1-inch pieces; set aside. 2 Fry the bacon for 2 to 3 minutes in a large heavy saucepan; add the onion and bell pepper and cook until tender. 3 Add the remaining ingredients and bring to a simmer. 4 Cook, covered, for 30 minutes. 5 Add the fish and cook for another 20 minutes. 6 Correct the seasonings if necessary and serve hot with cornbread.
1 cup chopped onion
1/2 cup chopped green bell pepper
1 (28 ounce) can tomatoes
2 cups peeled and diced potatoes
1 cup water 1/4 cup ketchup
2 tablespoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon thyme
Directions: 1 Wash the flounder fillets and cut them into 1-inch pieces; set aside. 2 Fry the bacon for 2 to 3 minutes in a large heavy saucepan; add the onion and bell pepper and cook until tender. 3 Add the remaining ingredients and bring to a simmer. 4 Cook, covered, for 30 minutes. 5 Add the fish and cook for another 20 minutes. 6 Correct the seasonings if necessary and serve hot with cornbread.
Wednesday, January 4, 2012
Crab Cake
Ingredients:
1 can Crab Meat (backfin meat works better)
2-3 tablespoons Old Bay® Seasoning
2 tablespoons bread crumbs
1 tablespoon worcestershire sauce
3 tablespoons mayonnaise
1 teaspoon mustard
1 extra large egg (or 2 small eggs)
pinch of parsley flakes
a little diced green pepper (optional)
salt
pepper
soul food seasoning
hot sauce (optional)
Instructions:
Pick crab shells out of the crab meat.
Add all ingredients in a bowl, adding salt, pepper, soul food seasoning and hot sauce as desired.
Stir all ingredients together.
Divide the mixture into small patties, each about half the size of a hamburger patty.
Drop the patties into hot grease and allow to cook until brown on one side then turn over and brown the other. Fry similar to the way Fried Chicken is prepared.
Remove from grease and lay the patties on paper towels to absorb the grease.
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