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Monday, September 18, 2017

Vegetable Egg Foo Yung


In Chinese cuisine, it is known as fu yung hai, sometimes spelled as pu yung hai. The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken. Happy Eating..Sandra

4 eggs

About 8 ounces fresh vegetables

1/3 cup thinly sliced green onions

1 cup cooked meats or fish

1/4 teaspoon garlic

4 tablespoons vegetable oil for frying

Sesame seed oil just a drizz

For sauce
1 cups chicken broth
2 tablespoons cornstarch
2 tablespoons soy sauce
1 teaspoon fish sauce

Beat together the eggs,with fresh vegtable, green onions,meats or fish, and garlic in a bowl until well-combined. Heat the oil in a skillet over medium heat, and scoop about 1/2 cup of the egg mixture into the skillet to make a patty.

Fry until golden brown, about 4 minutes per side, and repeat with the remaining egg mixture. Set the patties aside.

Whisk together the chicken broth, cornstarch, and soy sauce in a saucepan over medium-low heat until the sauce simmers and thickens, about 5 minutes. Spoon the sauce over the patties.

it is known as fu yung hai, sometimes spelled as pu yung hai.

The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken.